Nuts

dried fig

Sulfur in dried figs prevents hair growth and prevents hair loss and treats dandruff.

Date

Dates have high iron, which increases blood circulation to the scalp, boosts and enhances hair growth, and also helps prevent hair loss.

Raisins

Raisins not only contain complex vitamins, but also iron and copper, which help prevent anemia.

Pistachio

Pistachio contains a lot of copper that helps the body absorb more iron than food. And this can increase the chance of fighting diseases like anemia.